Digital Stress and Your Brain

Here are some of the findings in brief:

Our daily consumption of media has more than doubled in the last 50 years from 5 hours to 12 hours.

The average computer user checks 40 websites a day, switching between programs 36 times an hour.

61% of adults admit to being addicted to the internet.

Excessive internet use may lead to the atrophy of grey matter and impact memory, goal-setting, and decision making.

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